Do not Like Chemical Drugs To Expel Phlegm, The Solution Is Here

Almost all people have experienced disruption of the respiratory tract due to blockage of thick fluid in the form of phlegm that blocks the airways. Various diseases that trigger inflammation in the airways can contribute to increased phlegm production. Phlegm is produced by the lungs and respiratory system that goes to the lungs. Distinguish from mucus, which is mucus produced by the nose or sinuses. Phlegm rarely leaves the body except when coughing. Usually, coughing as a symptom of respiratory tract infections, such as bronchitis and pneumonia, is a type of cough that expels phlegm. Phlegm itself is often associated with the presence of diseases in the respiratory tract. This is logical considering that phlegm is a substance released by the airways during disease or inflammation. In addition to bronchitis and pneumonia, various other diseases can also increase phlegm production, such as flu, asthma, sinusitis, allergies, COPD, and stomach acid. In sputum, contained inflammatory cells, particles of foreign objects such as dust, white blood cells, to bacteria or viruses. Sputum color can be a picture of a person's health condition. Green or yellow phlegm can be a sign that someone is having a bacterial infection. White or clear phlegm signifies a viral infection. While red or pink phlegm indicates blood content. This can be a sign of a dangerous condition so you should immediately contact a doctor.

Overcoming Phlegm Using Natural Ingredients

There are several natural ingredients that can be used to help someone expel phlegm, especially when experiencing cough with phlegm. Here are ways and ingredients to eliminate phlegm without the help of chemical drugs.

• Drink lots of water

Drinking plenty of water, especially warm water, can help thin the phlegm and relieve your respiratory tract. In addition to plain water, warm lime juice can be an option.

• Consumption of spicy food

Removing phlegm from the throat turned out to also be helped through spicy food. Spicy foods are thought to be able to help expel phlegm so that breathing feels more relieved.

• Warm tea and chicken soup

Phlegm can also be helped to come out with drinks or food with warm soup. Warm tea and chicken soup are simple examples that can be used as a choice to expel phlegm. Try also to breathe warm steam from the chicken soup that has just been served.

• Honey

Honey has anti-inflammatory and antibacterial properties that are not inferior to cough medicines. In fact, according to research, breathing steam from warm water mixed with honey can help clear phlegm and reduce bronchial constriction.

• Gargling with salt water

A cup of warm water mixed with half a teaspoon of salt can also be used to help expel phlegm. Just use the mixture to rinse your mouth for a few minutes while raising your head.

• Herbal supplement

Some scientific evidence shows that supplements with herbal ingredients, such as ginseng, ginger, garlic, echinacea, liquorice, pomegranate, or berries, can prevent and treat respiratory disorders due to viruses.

• Warm Steam

One natural way to help relieve breathing as well as thin the phlegm is to breathe warm steam. You can also use a humidifier or humidifier to get a similar effect.

If the phlegm remains lodged despite using the ingredients above, you can take phlegm cough medicine, either in the form of tablets, capsules, or syrup. If after taking the drug does not also improve, or if sputum production actually increases accompanied by other symptoms, you are advised to immediately contact a doctor to get more effective medical treatment.